Plumas ralladas integrales

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Plumas ralladas integrales by Gallo provides 335 kcal per 100 g, with 3.3 g of sugars and 13 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Macarrones de trigo duro integrales o semi integrales category and comes in a 450 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.5 g · Low
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 335 kcal 335 kcal 322
Total fat 2.6 g 2.6 g 3% 1.9 +39%
Saturated fat 0.5 g 0.5 g 3% 0.4 +25%
Carbohydrates 60 g 60 g 22% 50 +20%
Total sugars 3.3 g 3.3 g 2.4 +39%
Added sugars 0 g 0 g 0% 0
Dietary fiber 10 g 10 g 36% 20 −50%
Protein 13 g 13 g 26% 18.3 −29%
Salt 0 g 0 g 0.5 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Macarrones de trigo duro integrales o semi integrales products on Foodmetria.

Ingredients

whole durum wheat semolina

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
EggsMustardSoybeans

Product details

Quantity
450 g
Serving size
100g
Labels & certifications
Green Dot
Sold in
Morocco, Spain
Barcode
8410069018458

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plumas ralladas integrales?

Plumas ralladas integrales contains 335 kcal per 100 g and about 335 kcal per serving (100g).

How much sugar is in Plumas ralladas integrales?

Plumas ralladas integrales has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plumas ralladas integrales healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Plumas ralladas integrales vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Plumas ralladas integrales contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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