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Dinkel Vollkorn Mehl
Dinkel Vollkorn Mehl by DmBio provides 353 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole spelt flours category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 343 |
| Total fat | 2.6 g | 2.3 +14% |
| Saturated fat | 0.2 g | 0.3 −24% |
| Carbohydrates | 64 g | 67.7 −5% |
| Total sugars | 1.7 g | 1.1 +55% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 8.4 g | 7 +20% |
| Protein | 14 g | 12.6 +11% |
| Salt | 0 g | 0 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Whole spelt flours products on Foodmetria.
Compared with other whole spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELVOLLKORNMEHL*. aus biologischer Landwirtschaft. Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 1kg
- Labels & certifications
- VegetarianOrganicNaturlandVegan
- Sold in
- Germany
- Barcode
- 4066447806564
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Nutri-Score: — → a
- NOVA group: — → 1
- Calories: — → 353
- Fat: — → 2.6
- Saturated fat: — → 0.2
- Sugars: — → 1.7
- Salt: — → 0.01
- Protein: — → 14
- Fiber: — → 8.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dinkel Vollkorn Mehl?
Dinkel Vollkorn Mehl contains 353 kcal per 100 g.
How much sugar is in Dinkel Vollkorn Mehl?
Dinkel Vollkorn Mehl has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Vollkorn Mehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Vollkorn Mehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Vollkorn Mehl contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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