Ham & Egg Tiger Roll
Gammon ham & egg mayonnaise tiger roll
Ham & Egg Tiger Roll by Deli Select provides 188 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 180 g pack. Contains: eggs, gluten, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 338 kcal | 245 −23% | |
| Total fat | 5.6 g | 10.1 g | 13% | 10 −44% |
| Saturated fat | 1.1 g | 2 g | 10% | 3.3 −67% |
| Carbohydrates | 23 g | 41.4 g | 15% | 26.5 −13% |
| Total sugars | 0.9 g | 1.6 g | 2.9 −69% | |
| Added sugars | 0.6 g | 1 g | 2% | 2.5 −77% |
| Dietary fiber | 1.3 g | 2.3 g | 8% | 2.4 −45% |
| Protein | 11 g | 19.8 g | 40% | 11.2 |
| Salt | 1.1 g | 2 g | 1.6 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tiger Roll (_Wheat_ Flour, Calcium, Iron, Niacin, Thiamine, Water, Yeast, Palm Oil, Rapeseed Oil, Salt, _Soya_ Flour, Dextrose, Rice Flour, Bread Crumbs (_Wheat_), E481, E471, E472e, E300, E290, E282, E170), Gammon Ham 22% (Pork, Water, Salt, Dextrose, E450, E451, Potato Starch, E301, E250), Egg Mayonnaise 22% (Free Range Hen _Egg_, Rapeseed Oil, Water, Vinegar, Free Range Pasteurised _Egg_, Salt), Salt, Ground Black Pepper, E202
- Allergens
- EggsGlutenPorkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Sold in
- United Kingdom
- Barcode
- 10296516
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll contains 188 kcal per 100 g and about 338 kcal per serving (180 g).
How much sugar is in Ham & Egg Tiger Roll?
Ham & Egg Tiger Roll has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Egg Tiger Roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Egg Tiger Roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Egg Tiger Roll contain?
According to the label data it contains: Eggs, Gluten, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
c 
c 
c More ham sandwiches
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 
d NOVA 4