Hafer Erdmandel Porridgwflocken by Spielberger Mühle

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Hafer Erdmandel Porridgwflocken

by Spielberger Mühle 425g in Porridge Barcode 4022381029254
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Hafer Erdmandel Porridgwflocken by Spielberger Mühle provides 389 kcal per 100 g, with 4.2 g of sugars and 11.4 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 425g pack.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
4.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 321 +21%
Total fat 10.1 g 7 +45%
Saturated fat 1.9 g 2
Carbohydrates 58 g 50 +16%
Total sugars 4.2 g 10.6 −60%
Dietary fiber 9.9 g 7.9 +25%
Protein 11.4 g 11
Salt 0 g 0.3 −97%

Category average across 729 Porridge products on Foodmetria.

Compared with other porridge

Calories higher 20%
Sugars lower 26%
Salt lower 12%
Saturated fat higher 28%
Protein top 45%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
425g
Sold in
Germany
Barcode
4022381029254

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hafer Erdmandel Porridgwflocken?

Hafer Erdmandel Porridgwflocken contains 389 kcal per 100 g.

How much sugar is in Hafer Erdmandel Porridgwflocken?

Hafer Erdmandel Porridgwflocken has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hafer Erdmandel Porridgwflocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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