Granola
Granola by Cascadian Farm provides 411 kcal per 100 g, with 26.8 g of sugars and 14.3 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 230 kcal | 389 +6% | |
| Total fat | 8.9 g | 5 g | 6% | 7.8 +14% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 71.4 g | 40 g | 15% | 69.5 |
| Total sugars | 26.8 g | 15 g | 17.7 +51% | |
| Dietary fiber | 7.1 g | 4 g | 14% | 7.7 −8% |
| Protein | 14.3 g | 8 g | 16% | 10.3 +39% |
| Salt | 0.5 g | 0.3 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, sugar*, pea protein*, rice flour*, sunflower oil*, dried apples*, tapioca syrup*, maltodextrin*, molasses*, cinnamon*, baking soda, sea salt, nutmeg*, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (56 g)
- Sold in
- United States
- Barcode
- 0021908485942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 411 kcal per 100 g and about 230 kcal per serving (3/4 cup (56 g)).
How much sugar is in Granola?
Granola has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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