View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Golden Vegetable
Golden Vegetable by Ben's Original provides 151 kcal per 100 g, with 0.9 g of sugars and 4.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 151 kcal | 252 −40% |
| Total fat | 2.2 g | 2.2 |
| Saturated fat | 0.1 g | 0.5 −79% |
| Carbohydrates | 36 g | 51.6 −30% |
| Total sugars | 0.9 g | 1.6 −44% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.2 g | 2.6 −54% |
| Protein | 4.1 g | 5.9 −31% |
| Salt | 0.6 g | 0.3 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
steamed parboiled long grain rice (82%), red pepper (4.7%), carrot, sweetcorn (3.1%), peas (1.9%), sunflower oil, natural flavouring, salt, yeast extract, onion powder, spice, acid (citric acid). 250gt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- No artificial flavorsNo artificial preservativesGreen DotNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5010034011526
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Golden Vegetable?
Golden Vegetable contains 151 kcal per 100 g.
How much sugar is in Golden Vegetable?
Golden Vegetable has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Vegetable healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4 More from Ben's Original
View all →
c NOVA 4 
c NOVA 4 
b 
c NOVA 4 
c NOVA 3 
b NOVA 4