Nutrition report ready
Gluten free spiced apple + flax instant oatmeal
Nutri-Score C NOVA 3
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Gluten free spiced apple + flax instant oatmeal
Gluten free spiced apple + flax instant oatmeal by Nature's Path Organic provides 425 kcal per 100 g, with 22.5 g of sugars and 10 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 11.3 oz pack. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 389 +9% | |
| Total fat | 6.3 g | 2.5 g | 3% | 7.8 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 69.5 +12% |
| Total sugars | 22.5 g | 9 g | 17.7 +27% | |
| Added sugars | 20 g | 8 g | 16% | 9.3 +115% |
| Dietary fiber | 10 g | 4 g | 14% | 7.7 +29% |
| Protein | 10 g | 4 g | 8% | 10.3 |
| Salt | 0.6 g | 0.2 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
- Allergens
- NutsPeanutsSoybeans
Product details
- Quantity
- 11.3 oz
- Serving size
- 1 packet (40 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsOrganicKosherUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0058449450597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free spiced apple + flax instant oatmeal?
Gluten free spiced apple + flax instant oatmeal contains 425 kcal per 100 g and about 170 kcal per serving (1 packet (40 g)).
How much sugar is in Gluten free spiced apple + flax instant oatmeal?
Gluten free spiced apple + flax instant oatmeal has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten free spiced apple + flax instant oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free spiced apple + flax instant oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gluten free spiced apple + flax instant oatmeal contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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