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Gluten free English Muffins
Gluten free English Muffins by Promise provides 228 kcal per 100 g, with 2.3 g of sugars and 2.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 137 kcal | 243 −6% | |
| Total fat | 3.7 g | 2.2 g | 3% | 2.7 +38% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −25% |
| Carbohydrates | 52.7 g | 31.6 g | 11% | 44.6 +18% |
| Total sugars | 2.3 g | 1.4 g | 4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −99% |
| Dietary fiber | 13.3 g | 8 g | 29% | 3.6 +267% |
| Protein | 2.7 g | 1.6 g | 3% | 9.1 −71% |
| Salt | 0.9 g | 0.5 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners; Cellulose, Hydroxy - propyl Methylcellulose, Carboxymethyi Cellulose, Yeast, Potato Starch, Wholegrain Maize Flour, Maize Starch, Psyllium Husk Powder, Rapeseed Oil, Sugar, Glycerine, Salt, Preservatives: Sodium Propionate, Sorbic Acid; Spirit Vinegar
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (60 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United Kingdom
- Barcode
- 5391526418079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free English Muffins?
Gluten free English Muffins contains 228 kcal per 100 g and about 137 kcal per serving (1 muffin (60 g)).
How much sugar is in Gluten free English Muffins?
Gluten free English Muffins has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free English Muffins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free English Muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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