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Gluten Free Loaf
Gluten Free Loaf by Promise provides 219 kcal per 100 g, with 1.4 g of sugars and 4.2 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 480 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 175 kcal | 286 −24% | |
| Total fat | 6.8 g | 5.4 g | 7% | 5.3 +29% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1 −27% |
| Carbohydrates | 35.4 g | 28.3 g | 10% | 48.4 −27% |
| Total sugars | 1.4 g | 1.1 g | 4.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 12.6 g | 10.1 g | 36% | 4.5 +179% |
| Protein | 4.2 g | 3.4 g | 7% | 9.6 −56% |
| Salt | 0.7 g | 0.6 g | 1.3 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sunflower seed, brown linseed, quince, poppy seed, golden millet seed, pumpkin seed, chia seed, golden linseed, tapioca starch, rice flour, cellulose, hydroxypropyl methyl cellulose, carboxymethyl cellulose, methyl cellulose, xanthan gum, potato starch, psyllium husk powder, yeast, rice starch, glycerol, wholegrain maize flour, rapeseed oil, golden syrup, burnt sugar, maize starch, salt, prune puree, buckwheat flour, amaranth flour, sodium propionate, sorbic acid, spirit vinegar.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 80g
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Ireland
- Barcode
- 5391526414408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Loaf?
Gluten Free Loaf contains 219 kcal per 100 g and about 175 kcal per serving (80g).
How much sugar is in Gluten Free Loaf?
Gluten Free Loaf has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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