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Fruit nuit seed mix
Fruit nuit seed mix by Asda provides 465 kcal per 100 g, with 9.6 g of sugars and 13.2 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Nuts and dried fruits category and comes in a 200g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33.33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 155 kcal | 488 −5% | |
| Total fat | 29.4 g | 9.8 g | 13% | 31.6 −7% |
| Saturated fat | 3.9 g | 1.3 g | 7% | 5.8 −33% |
| Carbohydrates | 33 g | 11 g | 4% | 39.3 −16% |
| Total sugars | 9.6 g | 3.2 g | 28.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 5.7 g | 1.9 g | 7% | 7.3 −22% |
| Protein | 13.2 g | 4.4 g | 9% | 13.5 |
| Salt | 0.1 g | 0 g | 0.3 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Nuts and dried fruits products on Foodmetria.
Compared with other nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
- Allergens
- Nuts
Product details
- Quantity
- 200g
- Serving size
- 33.33g
- Sold in
- United Kingdom
- Barcode
- 5057172924387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit nuit seed mix?
Fruit nuit seed mix contains 465 kcal per 100 g and about 155 kcal per serving (33.33g).
How much sugar is in Fruit nuit seed mix?
Fruit nuit seed mix has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit nuit seed mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit nuit seed mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fruit nuit seed mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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