Fruit and nut Mix vs Fruit nuit seed mix
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit and nut Mix | Fruit nuit seed mix |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 482 kcal | 465 kcal |
| Fat | 31 g | 29.4 g |
| Saturated fat | 5.4 g | 3.9 g |
| Sugars | 26.8 g | 9.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.1 g | 5.7 g |
| Protein | 19.4 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 28% less saturated fat (3.9 g vs 5.4 g).
- Fruit nuit seed mix has 64% less sugar (9.6 g vs 26.8 g).
- Fruit and nut Mix has 37% more fiber (9.1 g vs 5.7 g).
- Fruit and nut Mix has 32% more protein (19.4 g vs 13.2 g).
- Fruit nuit seed mix has the better Nutri-Score.
- Only Fruit and nut Mix lists: Peanuts.
- Only Fruit nuit seed mix lists: Nuts.
Ingredients
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
FAQ
Which is healthier: Fruit and nut Mix or Fruit nuit seed mix?
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 482 kcal per 100 g.
Which has less sugar?
Fruit nuit seed mix has less sugar: 9.6 g versus 26.8 g per 100 g.