Omega-3 Deluxe Mix vs Fruit nuit seed mix
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Omega-3 Deluxe Mix | Fruit nuit seed mix |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 465 kcal |
| Fat | 38.2 g | 29.4 g |
| Saturated fat | 4.4 g | 3.9 g |
| Sugars | 26.5 g | 9.6 g |
| Salt | — | 0.1 g |
| Fiber | 8.8 g | 5.7 g |
| Protein | 11.8 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 12% fewer calories (465 kcal vs 529 kcal).
- Fruit nuit seed mix has 23% less fat (29.4 g vs 38.2 g).
- Fruit nuit seed mix has 12% less saturated fat (3.9 g vs 4.4 g).
- Fruit nuit seed mix has 64% less sugar (9.6 g vs 26.5 g).
- Omega-3 Deluxe Mix has 35% more fiber (8.8 g vs 5.7 g).
- Fruit nuit seed mix has 11% more protein (13.2 g vs 11.8 g).
- Only Omega-3 Deluxe Mix lists: Peanuts.
Ingredients
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
FAQ
Which is healthier: Omega-3 Deluxe Mix or Fruit nuit seed mix?
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 529 kcal per 100 g.
Which has less sugar?
Fruit nuit seed mix has less sugar: 9.6 g versus 26.5 g per 100 g.