Dry roasted almonds vs Fruit nuit seed mix
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Fruit nuit seed mix |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 465 kcal |
| Fat | 52.5 g | 29.4 g |
| Saturated fat | 4 g | 3.9 g |
| Sugars | 5.9 g | 9.6 g |
| Salt | 1 g | 0.1 g |
| Fiber | 12.1 g | 5.7 g |
| Protein | 22.5 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 24% fewer calories (465 kcal vs 610 kcal).
- Fruit nuit seed mix has 44% less fat (29.4 g vs 52.5 g).
- Dry roasted almonds has 39% less sugar (5.9 g vs 9.6 g).
- Fruit nuit seed mix has 92% less salt (0.1 g vs 1 g).
- Dry roasted almonds has 53% more fiber (12.1 g vs 5.7 g).
- Dry roasted almonds has 41% more protein (22.5 g vs 13.2 g).
- Dry roasted almonds has the better Nutri-Score.
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
FAQ
Which is healthier: Dry roasted almonds or Fruit nuit seed mix?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 610 kcal per 100 g.
Which has less sugar?
Dry roasted almonds has less sugar: 5.9 g versus 9.6 g per 100 g.