Comparison
Dry roasted almonds vs Natural Unsalted Fruit & Nuts
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Natural Unsalted Fruit & Nut... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 545 kcal |
| Fat | 52.5 g | 35.9 g |
| Saturated fat | 4 g | 4.9 g |
| Sugars | 5.9 g | 32.2 g |
| Salt | 1 g | 0.1 g |
| Fiber | 12.1 g | 6.4 g |
| Protein | 22.5 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Unsalted Fruit & Nuts has 11% fewer calories (545 kcal vs 610 kcal).
- Natural Unsalted Fruit & Nuts has 32% less fat (35.9 g vs 52.5 g).
- Dry roasted almonds has 18% less saturated fat (4 g vs 4.9 g).
- Dry roasted almonds has 82% less sugar (5.9 g vs 32.2 g).
- Natural Unsalted Fruit & Nuts has 90% less salt (0.1 g vs 1 g).
- Dry roasted almonds has 47% more fiber (12.1 g vs 6.4 g).
- Dry roasted almonds has 12% more protein (22.5 g vs 19.7 g).
- Dry roasted almonds has the better Nutri-Score.
- Only Natural Unsalted Fruit & Nuts lists: Peanuts.
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
FAQ
Which is healthier: Dry roasted almonds or Natural Unsalted Fruit & Nuts?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Unsalted Fruit & Nuts has fewer calories: 545 kcal versus 610 kcal per 100 g.
Which has less sugar?
Dry roasted almonds has less sugar: 5.9 g versus 32.2 g per 100 g.
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