Dry roasted almonds vs Fruit and nut Mix
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Fruit and nut Mix |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 482 kcal |
| Fat | 52.5 g | 31 g |
| Saturated fat | 4 g | 5.4 g |
| Sugars | 5.9 g | 26.8 g |
| Salt | 1 g | 0 g |
| Fiber | 12.1 g | 9.1 g |
| Protein | 22.5 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and nut Mix has 21% fewer calories (482 kcal vs 610 kcal).
- Fruit and nut Mix has 41% less fat (31 g vs 52.5 g).
- Dry roasted almonds has 26% less saturated fat (4 g vs 5.4 g).
- Dry roasted almonds has 78% less sugar (5.9 g vs 26.8 g).
- Fruit and nut Mix has 99% less salt (0 g vs 1 g).
- Dry roasted almonds has 25% more fiber (12.1 g vs 9.1 g).
- Dry roasted almonds has 14% more protein (22.5 g vs 19.4 g).
- Dry roasted almonds has the better Nutri-Score.
- Only Dry roasted almonds lists: Nuts.
- Only Fruit and nut Mix lists: Peanuts.
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
FAQ
Which is healthier: Dry roasted almonds or Fruit and nut Mix?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and nut Mix has fewer calories: 482 kcal versus 610 kcal per 100 g.
Which has less sugar?
Dry roasted almonds has less sugar: 5.9 g versus 26.8 g per 100 g.