Omega-3 Deluxe Mix vs Fruit and nut Mix
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Omega-3 Deluxe Mix | Fruit and nut Mix |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 482 kcal |
| Fat | 38.2 g | 31 g |
| Saturated fat | 4.4 g | 5.4 g |
| Sugars | 26.5 g | 26.8 g |
| Salt | — | 0 g |
| Fiber | 8.8 g | 9.1 g |
| Protein | 11.8 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and nut Mix has 19% less fat (31 g vs 38.2 g).
- Omega-3 Deluxe Mix has 18% less saturated fat (4.4 g vs 5.4 g).
- Fruit and nut Mix has 39% more protein (19.4 g vs 11.8 g).
- Only Omega-3 Deluxe Mix lists: Nuts.
Ingredients
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
FAQ
Which is healthier: Omega-3 Deluxe Mix or Fruit and nut Mix?
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and nut Mix has fewer calories: 482 kcal versus 529 kcal per 100 g.
Which has less sugar?
Omega-3 Deluxe Mix has less sugar: 26.5 g versus 26.8 g per 100 g.