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Fruit and nut Mix
Fruit and nut Mix by Morrisons provides 482 kcal per 100 g, with 26.8 g of sugars and 19.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts and dried fruits category and comes in a 200 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 193 kcal | 488 | |
| Total fat | 31 g | 12.4 g | 16% | 31.6 |
| Saturated fat | 5.4 g | 2.2 g | 11% | 5.8 −7% |
| Carbohydrates | 26.8 g | 10.7 g | 4% | 39.3 −32% |
| Total sugars | 26.8 g | 10.7 g | 28.4 −6% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 9.1 g | 3.6 g | 13% | 7.3 +24% |
| Protein | 19.4 g | 7.8 g | 16% | 13.5 +44% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Nuts and dried fruits products on Foodmetria.
Compared with other nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
- Allergens
- Peanuts
Product details
- Quantity
- 200 g
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5010251491484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut Mix?
Fruit and nut Mix contains 482 kcal per 100 g and about 193 kcal per serving (40g).
How much sugar is in Fruit and nut Mix?
Fruit and nut Mix has 26.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and nut Mix contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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