Fruit and nut Mix vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruit and nut Mix | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 482 kcal | 416 kcal |
| Fat | 31 g | 16 g |
| Saturated fat | 5.4 g | 1.7 g |
| Sugars | 26.8 g | 49.9 g |
| Salt | 0 g | — |
| Fiber | 9.1 g | 5 g |
| Protein | 19.4 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 14% fewer calories (416 kcal vs 482 kcal).
- Fruits, nuts & seeds has 48% less fat (16 g vs 31 g).
- Fruits, nuts & seeds has 69% less saturated fat (1.7 g vs 5.4 g).
- Fruit and nut Mix has 46% less sugar (26.8 g vs 49.9 g).
- Fruit and nut Mix has 45% more fiber (9.1 g vs 5 g).
- Fruit and nut Mix has 61% more protein (19.4 g vs 7.5 g).
- Only Fruit and nut Mix lists: Peanuts.
- Only Fruits, nuts & seeds lists: Nuts.
Ingredients
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Fruit and nut Mix or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 482 kcal per 100 g.
Which has less sugar?
Fruit and nut Mix has less sugar: 26.8 g versus 49.9 g per 100 g.