Fruits, nuts & seeds vs Cocktail tostado ahumado
Overall, Fruits, nuts & seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruits, nuts & seeds | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 416 kcal | 598 kcal |
| Fat | 16 g | 47.2 g |
| Saturated fat | 1.7 g | 39.4 g |
| Sugars | 49.9 g | 5.8 g |
| Salt | — | 1.5 g |
| Fiber | 5 g | 8.5 g |
| Protein | 7.5 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 30% fewer calories (416 kcal vs 598 kcal).
- Fruits, nuts & seeds has 66% less fat (16 g vs 47.2 g).
- Fruits, nuts & seeds has 96% less saturated fat (1.7 g vs 39.4 g).
- Cocktail tostado ahumado has 88% less sugar (5.8 g vs 49.9 g).
- Cocktail tostado ahumado has 41% more fiber (8.5 g vs 5 g).
- Cocktail tostado ahumado has 67% more protein (22.8 g vs 7.5 g).
- Fruits, nuts & seeds is less processed (lower NOVA group).
- Only Cocktail tostado ahumado lists: Peanuts.
Ingredients
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Fruits, nuts & seeds or Cocktail tostado ahumado?
Overall, Fruits, nuts & seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 598 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 49.9 g per 100 g.