Omega-3 Deluxe Mix vs Cocktail tostado ahumado
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Omega-3 Deluxe Mix | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 529 kcal | 598 kcal |
| Fat | 38.2 g | 47.2 g |
| Saturated fat | 4.4 g | 39.4 g |
| Sugars | 26.5 g | 5.8 g |
| Salt | — | 1.5 g |
| Fiber | 8.8 g | 8.5 g |
| Protein | 11.8 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega-3 Deluxe Mix has 11% fewer calories (529 kcal vs 598 kcal).
- Omega-3 Deluxe Mix has 19% less fat (38.2 g vs 47.2 g).
- Omega-3 Deluxe Mix has 89% less saturated fat (4.4 g vs 39.4 g).
- Cocktail tostado ahumado has 78% less sugar (5.8 g vs 26.5 g).
- Cocktail tostado ahumado has 48% more protein (22.8 g vs 11.8 g).
- Omega-3 Deluxe Mix is less processed (lower NOVA group).
Ingredients
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Omega-3 Deluxe Mix or Cocktail tostado ahumado?
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega-3 Deluxe Mix has fewer calories: 529 kcal versus 598 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 26.5 g per 100 g.