Omega-3 Deluxe Mix vs Natural Unsalted Fruit & Nuts
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Omega-3 Deluxe Mix
Natural Unsalted Fruit & Nuts
Nutrition per 100 g
| Nutrient | Omega-3 Deluxe Mix | Natural Unsalted Fruit & Nut... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 545 kcal |
| Fat | 38.2 g | 35.9 g |
| Saturated fat | 4.4 g | 4.9 g |
| Sugars | 26.5 g | 32.2 g |
| Salt | — | 0.1 g |
| Fiber | 8.8 g | 6.4 g |
| Protein | 11.8 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega-3 Deluxe Mix has 10% less saturated fat (4.4 g vs 4.9 g).
- Omega-3 Deluxe Mix has 18% less sugar (26.5 g vs 32.2 g).
- Omega-3 Deluxe Mix has 27% more fiber (8.8 g vs 6.4 g).
- Natural Unsalted Fruit & Nuts has 40% more protein (19.7 g vs 11.8 g).
Ingredients
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
FAQ
Which is healthier: Omega-3 Deluxe Mix or Natural Unsalted Fruit & Nuts?
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega-3 Deluxe Mix has fewer calories: 529 kcal versus 545 kcal per 100 g.
Which has less sugar?
Omega-3 Deluxe Mix has less sugar: 26.5 g versus 32.2 g per 100 g.