Dry roasted almonds vs Omega-3 Deluxe Mix
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Omega-3 Deluxe Mix |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 529 kcal |
| Fat | 52.5 g | 38.2 g |
| Saturated fat | 4 g | 4.4 g |
| Sugars | 5.9 g | 26.5 g |
| Salt | 1 g | — |
| Fiber | 12.1 g | 8.8 g |
| Protein | 22.5 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega-3 Deluxe Mix has 13% fewer calories (529 kcal vs 610 kcal).
- Omega-3 Deluxe Mix has 27% less fat (38.2 g vs 52.5 g).
- Dry roasted almonds has 78% less sugar (5.9 g vs 26.5 g).
- Dry roasted almonds has 27% more fiber (12.1 g vs 8.8 g).
- Dry roasted almonds has 48% more protein (22.5 g vs 11.8 g).
- Only Omega-3 Deluxe Mix lists: Peanuts.
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
FAQ
Which is healthier: Dry roasted almonds or Omega-3 Deluxe Mix?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega-3 Deluxe Mix has fewer calories: 529 kcal versus 610 kcal per 100 g.
Which has less sugar?
Dry roasted almonds has less sugar: 5.9 g versus 26.5 g per 100 g.