Fruit nuit seed mix vs Cocktail tostado ahumado
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruit nuit seed mix | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 598 kcal |
| Fat | 29.4 g | 47.2 g |
| Saturated fat | 3.9 g | 39.4 g |
| Sugars | 9.6 g | 5.8 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 5.7 g | 8.5 g |
| Protein | 13.2 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 22% fewer calories (465 kcal vs 598 kcal).
- Fruit nuit seed mix has 38% less fat (29.4 g vs 47.2 g).
- Fruit nuit seed mix has 90% less saturated fat (3.9 g vs 39.4 g).
- Cocktail tostado ahumado has 40% less sugar (5.8 g vs 9.6 g).
- Fruit nuit seed mix has 95% less salt (0.1 g vs 1.5 g).
- Cocktail tostado ahumado has 33% more fiber (8.5 g vs 5.7 g).
- Cocktail tostado ahumado has 42% more protein (22.8 g vs 13.2 g).
- Fruit nuit seed mix has the better Nutri-Score.
- Fruit nuit seed mix is less processed (lower NOVA group).
- Only Cocktail tostado ahumado lists: Peanuts.
Ingredients
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Fruit nuit seed mix or Cocktail tostado ahumado?
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 598 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 9.6 g per 100 g.