Fruit and nut Mix vs Cocktail tostado ahumado
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit and nut Mix | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 482 kcal | 598 kcal |
| Fat | 31 g | 47.2 g |
| Saturated fat | 5.4 g | 39.4 g |
| Sugars | 26.8 g | 5.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 9.1 g | 8.5 g |
| Protein | 19.4 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and nut Mix has 19% fewer calories (482 kcal vs 598 kcal).
- Fruit and nut Mix has 34% less fat (31 g vs 47.2 g).
- Fruit and nut Mix has 86% less saturated fat (5.4 g vs 39.4 g).
- Cocktail tostado ahumado has 78% less sugar (5.8 g vs 26.8 g).
- Fruit and nut Mix has 99% less salt (0 g vs 1.5 g).
- Cocktail tostado ahumado has 15% more protein (22.8 g vs 19.4 g).
- Fruit and nut Mix has the better Nutri-Score.
- Fruit and nut Mix is less processed (lower NOVA group).
- Only Cocktail tostado ahumado lists: Nuts.
Ingredients
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Fruit and nut Mix or Cocktail tostado ahumado?
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and nut Mix has fewer calories: 482 kcal versus 598 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 26.8 g per 100 g.