Dry roasted almonds vs Cocktail tostado ahumado
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 610 kcal | 598 kcal |
| Fat | 52.5 g | 47.2 g |
| Saturated fat | 4 g | 39.4 g |
| Sugars | 5.9 g | 5.8 g |
| Salt | 1 g | 1.5 g |
| Fiber | 12.1 g | 8.5 g |
| Protein | 22.5 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail tostado ahumado has 10% less fat (47.2 g vs 52.5 g).
- Dry roasted almonds has 90% less saturated fat (4 g vs 39.4 g).
- Dry roasted almonds has 35% less salt (1 g vs 1.5 g).
- Dry roasted almonds has 30% more fiber (12.1 g vs 8.5 g).
- Dry roasted almonds has the better Nutri-Score.
- Dry roasted almonds is less processed (lower NOVA group).
- Only Cocktail tostado ahumado lists: Peanuts.
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Dry roasted almonds or Cocktail tostado ahumado?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail tostado ahumado has fewer calories: 598 kcal versus 610 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 5.9 g per 100 g.