Dry roasted almonds vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dry roasted almonds | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 416 kcal |
| Fat | 52.5 g | 16 g |
| Saturated fat | 4 g | 1.7 g |
| Sugars | 5.9 g | 49.9 g |
| Salt | 1 g | — |
| Fiber | 12.1 g | 5 g |
| Protein | 22.5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 32% fewer calories (416 kcal vs 610 kcal).
- Fruits, nuts & seeds has 70% less fat (16 g vs 52.5 g).
- Fruits, nuts & seeds has 57% less saturated fat (1.7 g vs 4 g).
- Dry roasted almonds has 88% less sugar (5.9 g vs 49.9 g).
- Dry roasted almonds has 59% more fiber (12.1 g vs 5 g).
- Dry roasted almonds has 67% more protein (22.5 g vs 7.5 g).
Ingredients
Dry roasted almonds
ALMONDS, SEA SALT
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Dry roasted almonds or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 610 kcal per 100 g.
Which has less sugar?
Dry roasted almonds has less sugar: 5.9 g versus 49.9 g per 100 g.