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Fruits, nuts & seeds
Fruits, nuts & seeds by Tesco provides 416 kcal per 100 g, with 49.9 g of sugars and 7.5 g of protein. That is 76% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Nuts and dried fruits category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 416 kcal | 488 −15% | |
| Total fat | 16 g | 16 g | 21% | 31.6 −49% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 5.8 −71% |
| Carbohydrates | 58 g | 58 g | 21% | 39.3 +48% |
| Total sugars | 49.9 g | 49.9 g | 28.4 +76% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 5 g | 5 g | 18% | 7.3 −32% |
| Protein | 7.5 g | 7.5 g | 15% | 13.5 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Nuts and dried fruits products on Foodmetria.
Compared with other nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
- Allergens
- Nuts
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5057753521219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruits, nuts & seeds?
Fruits, nuts & seeds contains 416 kcal per 100 g and about 416 kcal per serving (100.0g).
How much sugar is in Fruits, nuts & seeds?
Fruits, nuts & seeds has 49.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruits, nuts & seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruits, nuts & seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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