Natural Unsalted Fruit & Nuts vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Natural Unsalted Fruit & Nut... | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 545 kcal | 416 kcal |
| Fat | 35.9 g | 16 g |
| Saturated fat | 4.9 g | 1.7 g |
| Sugars | 32.2 g | 49.9 g |
| Salt | 0.1 g | — |
| Fiber | 6.4 g | 5 g |
| Protein | 19.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 24% fewer calories (416 kcal vs 545 kcal).
- Fruits, nuts & seeds has 55% less fat (16 g vs 35.9 g).
- Fruits, nuts & seeds has 65% less saturated fat (1.7 g vs 4.9 g).
- Natural Unsalted Fruit & Nuts has 35% less sugar (32.2 g vs 49.9 g).
- Natural Unsalted Fruit & Nuts has 22% more fiber (6.4 g vs 5 g).
- Natural Unsalted Fruit & Nuts has 62% more protein (19.7 g vs 7.5 g).
- Only Natural Unsalted Fruit & Nuts lists: Peanuts.
Ingredients
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Natural Unsalted Fruit & Nuts or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 545 kcal per 100 g.
Which has less sugar?
Natural Unsalted Fruit & Nuts has less sugar: 32.2 g versus 49.9 g per 100 g.