Fruit nuit seed mix vs Natural Unsalted Fruit & Nuts
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruit nuit seed mix | Natural Unsalted Fruit & Nut... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 465 kcal | 545 kcal |
| Fat | 29.4 g | 35.9 g |
| Saturated fat | 3.9 g | 4.9 g |
| Sugars | 9.6 g | 32.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.7 g | 6.4 g |
| Protein | 13.2 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 15% fewer calories (465 kcal vs 545 kcal).
- Fruit nuit seed mix has 18% less fat (29.4 g vs 35.9 g).
- Fruit nuit seed mix has 20% less saturated fat (3.9 g vs 4.9 g).
- Fruit nuit seed mix has 70% less sugar (9.6 g vs 32.2 g).
- Natural Unsalted Fruit & Nuts has 11% more fiber (6.4 g vs 5.7 g).
- Natural Unsalted Fruit & Nuts has 33% more protein (19.7 g vs 13.2 g).
- Fruit nuit seed mix has the better Nutri-Score.
- Only Natural Unsalted Fruit & Nuts lists: Peanuts.
Ingredients
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
FAQ
Which is healthier: Fruit nuit seed mix or Natural Unsalted Fruit & Nuts?
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 545 kcal per 100 g.
Which has less sugar?
Fruit nuit seed mix has less sugar: 9.6 g versus 32.2 g per 100 g.