Fruit nuit seed mix vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruit nuit seed mix | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 465 kcal | 416 kcal |
| Fat | 29.4 g | 16 g |
| Saturated fat | 3.9 g | 1.7 g |
| Sugars | 9.6 g | 49.9 g |
| Salt | 0.1 g | — |
| Fiber | 5.7 g | 5 g |
| Protein | 13.2 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 11% fewer calories (416 kcal vs 465 kcal).
- Fruits, nuts & seeds has 46% less fat (16 g vs 29.4 g).
- Fruits, nuts & seeds has 56% less saturated fat (1.7 g vs 3.9 g).
- Fruit nuit seed mix has 81% less sugar (9.6 g vs 49.9 g).
- Fruit nuit seed mix has 12% more fiber (5.7 g vs 5 g).
- Fruit nuit seed mix has 43% more protein (13.2 g vs 7.5 g).
Ingredients
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Fruit nuit seed mix or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 465 kcal per 100 g.
Which has less sugar?
Fruit nuit seed mix has less sugar: 9.6 g versus 49.9 g per 100 g.