Omega-3 Deluxe Mix vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Omega-3 Deluxe Mix | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 529 kcal | 416 kcal |
| Fat | 38.2 g | 16 g |
| Saturated fat | 4.4 g | 1.7 g |
| Sugars | 26.5 g | 49.9 g |
| Fiber | 8.8 g | 5 g |
| Protein | 11.8 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 21% fewer calories (416 kcal vs 529 kcal).
- Fruits, nuts & seeds has 58% less fat (16 g vs 38.2 g).
- Fruits, nuts & seeds has 61% less saturated fat (1.7 g vs 4.4 g).
- Omega-3 Deluxe Mix has 47% less sugar (26.5 g vs 49.9 g).
- Omega-3 Deluxe Mix has 43% more fiber (8.8 g vs 5 g).
- Omega-3 Deluxe Mix has 36% more protein (11.8 g vs 7.5 g).
- Only Omega-3 Deluxe Mix lists: Peanuts.
Ingredients
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Omega-3 Deluxe Mix or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 529 kcal per 100 g.
Which has less sugar?
Omega-3 Deluxe Mix has less sugar: 26.5 g versus 49.9 g per 100 g.