Natural Unsalted Fruit & Nuts vs Cocktail tostado ahumado
Overall, Natural Unsalted Fruit & Nuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Natural Unsalted Fruit & Nuts
Cocktail tostado ahumado
Nutrition per 100 g
| Nutrient | Natural Unsalted Fruit & Nut... | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 545 kcal | 598 kcal |
| Fat | 35.9 g | 47.2 g |
| Saturated fat | 4.9 g | 39.4 g |
| Sugars | 32.2 g | 5.8 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 6.4 g | 8.5 g |
| Protein | 19.7 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Unsalted Fruit & Nuts has 24% less fat (35.9 g vs 47.2 g).
- Natural Unsalted Fruit & Nuts has 88% less saturated fat (4.9 g vs 39.4 g).
- Cocktail tostado ahumado has 82% less sugar (5.8 g vs 32.2 g).
- Natural Unsalted Fruit & Nuts has 93% less salt (0.1 g vs 1.5 g).
- Cocktail tostado ahumado has 25% more fiber (8.5 g vs 6.4 g).
- Cocktail tostado ahumado has 14% more protein (22.8 g vs 19.7 g).
- Natural Unsalted Fruit & Nuts has the better Nutri-Score.
- Natural Unsalted Fruit & Nuts is less processed (lower NOVA group).
Ingredients
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Natural Unsalted Fruit & Nuts or Cocktail tostado ahumado?
Overall, Natural Unsalted Fruit & Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Unsalted Fruit & Nuts has fewer calories: 545 kcal versus 598 kcal per 100 g.
Which has less sugar?
Cocktail tostado ahumado has less sugar: 5.8 g versus 32.2 g per 100 g.