Natural Pecan Halves vs Fruits, nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Fruits, nuts & seeds |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 714 kcal | 416 kcal |
| Fat | 71.4 g | 16 g |
| Saturated fat | 7.1 g | 1.7 g |
| Sugars | 3.6 g | 49.9 g |
| Salt | 0 g | — |
| Fiber | 10.7 g | 5 g |
| Protein | 10.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruits, nuts & seeds has 42% fewer calories (416 kcal vs 714 kcal).
- Fruits, nuts & seeds has 78% less fat (16 g vs 71.4 g).
- Fruits, nuts & seeds has 76% less saturated fat (1.7 g vs 7.1 g).
- Natural Pecan Halves has 93% less sugar (3.6 g vs 49.9 g).
- Natural Pecan Halves has 53% more fiber (10.7 g vs 5 g).
- Natural Pecan Halves has 30% more protein (10.7 g vs 7.5 g).
Ingredients
Natural Pecan Halves
Pecans
Fruits, nuts & seeds
Sultanas [Sultanas, Sunflower Oil], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Roasted Nibbed Hazelnuts, Flaked Almonds, Orange Oil. Allergy Advice
FAQ
Which is healthier: Natural Pecan Halves or Fruits, nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruits, nuts & seeds has fewer calories: 416 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 49.9 g per 100 g.