Natural Pecan Halves vs Omega-3 Deluxe Mix
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Omega-3 Deluxe Mix |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | 3 |
| Calories | 714 kcal | 529 kcal |
| Fat | 71.4 g | 38.2 g |
| Saturated fat | 7.1 g | 4.4 g |
| Sugars | 3.6 g | 26.5 g |
| Salt | 0 g | — |
| Fiber | 10.7 g | 8.8 g |
| Protein | 10.7 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Omega-3 Deluxe Mix has 26% fewer calories (529 kcal vs 714 kcal).
- Omega-3 Deluxe Mix has 46% less fat (38.2 g vs 71.4 g).
- Omega-3 Deluxe Mix has 38% less saturated fat (4.4 g vs 7.1 g).
- Natural Pecan Halves has 87% less sugar (3.6 g vs 26.5 g).
- Natural Pecan Halves has 18% more fiber (10.7 g vs 8.8 g).
- Only Omega-3 Deluxe Mix lists: Peanuts.
Ingredients
Natural Pecan Halves
Pecans
Omega-3 Deluxe Mix
Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.
FAQ
Which is healthier: Natural Pecan Halves or Omega-3 Deluxe Mix?
Overall, Omega-3 Deluxe Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Omega-3 Deluxe Mix has fewer calories: 529 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 26.5 g per 100 g.