Natural Pecan Halves vs Cocktail tostado ahumado
Overall, Natural Pecan Halves has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Cocktail tostado ahumado |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 714 kcal | 598 kcal |
| Fat | 71.4 g | 47.2 g |
| Saturated fat | 7.1 g | 39.4 g |
| Sugars | 3.6 g | 5.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 10.7 g | 8.5 g |
| Protein | 10.7 g | 22.8 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail tostado ahumado has 16% fewer calories (598 kcal vs 714 kcal).
- Cocktail tostado ahumado has 34% less fat (47.2 g vs 71.4 g).
- Natural Pecan Halves has 82% less saturated fat (7.1 g vs 39.4 g).
- Natural Pecan Halves has 38% less sugar (3.6 g vs 5.8 g).
- Natural Pecan Halves has no salt, while Cocktail tostado ahumado has 1.5 g.
- Natural Pecan Halves has 21% more fiber (10.7 g vs 8.5 g).
- Cocktail tostado ahumado has 53% more protein (22.8 g vs 10.7 g).
- Natural Pecan Halves has the better Nutri-Score.
- Only Cocktail tostado ahumado lists: Peanuts.
Ingredients
Natural Pecan Halves
Pecans
Cocktail tostado ahumado
CACAHUETES, ANACARDOS, ALMENDRAS, sal, maltodextrina sacarosa, preparaciones aromatizantes, aroma de humo, colorante (E160c), estabilizante (goma arábiga),
FAQ
Which is healthier: Natural Pecan Halves or Cocktail tostado ahumado?
Overall, Natural Pecan Halves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail tostado ahumado has fewer calories: 598 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 5.8 g per 100 g.