Natural Pecan Halves vs Fruit nuit seed mix
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Fruit nuit seed mix |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 714 kcal | 465 kcal |
| Fat | 71.4 g | 29.4 g |
| Saturated fat | 7.1 g | 3.9 g |
| Sugars | 3.6 g | 9.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.7 g | 5.7 g |
| Protein | 10.7 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit nuit seed mix has 35% fewer calories (465 kcal vs 714 kcal).
- Fruit nuit seed mix has 59% less fat (29.4 g vs 71.4 g).
- Fruit nuit seed mix has 45% less saturated fat (3.9 g vs 7.1 g).
- Natural Pecan Halves has 63% less sugar (3.6 g vs 9.6 g).
- Natural Pecan Halves has 47% more fiber (10.7 g vs 5.7 g).
- Fruit nuit seed mix has 19% more protein (13.2 g vs 10.7 g).
- Fruit nuit seed mix has the better Nutri-Score.
Ingredients
Natural Pecan Halves
Pecans
Fruit nuit seed mix
Almonds (Nut) (25%), Thompson Raisins (20%) [Raisins, Sunflower Oil, Cotton Seed Oil], Cashew Nuts (20%), Sultanas (20%) [Sultanas, Cotton Seed Oil, Sunflower Oil], Pumpkin Seeds (8%), Sunflower Seeds (7%).
FAQ
Which is healthier: Natural Pecan Halves or Fruit nuit seed mix?
Overall, Fruit nuit seed mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit nuit seed mix has fewer calories: 465 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 9.6 g per 100 g.