Comparison
Natural Pecan Halves vs Dry roasted almonds
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Dry roasted almonds |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 714 kcal | 610 kcal |
| Fat | 71.4 g | 52.5 g |
| Saturated fat | 7.1 g | 4 g |
| Sugars | 3.6 g | 5.9 g |
| Salt | 0 g | 1 g |
| Fiber | 10.7 g | 12.1 g |
| Protein | 10.7 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted almonds has 15% fewer calories (610 kcal vs 714 kcal).
- Dry roasted almonds has 26% less fat (52.5 g vs 71.4 g).
- Dry roasted almonds has 44% less saturated fat (4 g vs 7.1 g).
- Natural Pecan Halves has 39% less sugar (3.6 g vs 5.9 g).
- Natural Pecan Halves has no salt, while Dry roasted almonds has 1 g.
- Dry roasted almonds has 11% more fiber (12.1 g vs 10.7 g).
- Dry roasted almonds has 52% more protein (22.5 g vs 10.7 g).
- Dry roasted almonds has the better Nutri-Score.
Ingredients
Natural Pecan Halves
Pecans
Dry roasted almonds
ALMONDS, SEA SALT
FAQ
Which is healthier: Natural Pecan Halves or Dry roasted almonds?
Overall, Dry roasted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted almonds has fewer calories: 610 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 5.9 g per 100 g.
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