Top 10 · Updated October 2026

Lowest-Calorie Nuts And Dried Fruits

The 10 lightest nuts and dried fruits products on this list range from 130 to 372 kcal per 100 g. The nuts and dried fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 105 nuts and dried fruits with complete data.

1

Hoodys essentials harvest grove trail mix cherry

Nutcracker Brands Inc. · 32 oz

a NOVA 3 130 kcal 11 g sugar 3 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sweet & Spicy Trail Mix

Happy Belly · 40 oz

d 150 kcal 11 g sugar 5 g protein 11 g fat
3

Coastal Berry Trail Mix

Wildeoots

250 kcal 20 g sugar 5 g protein 14 g fat
4

Cestino fichi e noci

Stuzzicante

d 257 kcal 48 g sugar 3.3 g protein 0.9 g fat
5

Odyssée

Vergnes SARL · 600 g

d NOVA 4 270 kcal 51 g sugar 2.3 g protein 1 g fat

Also: Palm oil free
6

Barre de figues aux amandes

Les Plaisirs Fruités

d NOVA 3 284 kcal 37 g sugar 8.5 g protein 8.2 g fat

Also: No additives
7

Mix frutti rossi

Manuzzi · 200 g

d 337 kcal 73.7 g sugar 5.2 g protein 1.5 g fat
8

Mix frutta tropicale

Manuzzi

e 364 kcal 71.4 g sugar 0.4 g protein 3.2 g fat
9

Organic Nuts & SuperFruit Immunity Mix

Noberasco

d NOVA 3 370 kcal 44 g sugar 5.7 g protein 11 g fat

Also: Palm oil free · No additives
10

Trail mix

Serano

d NOVA 3 372 kcal 42 g sugar 6 g protein 8.9 g fat

Also: Palm oil free

How we built this list

We ranked all published nuts and dried fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nuts and dried fruits rankings

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