Top 10 · Updated October 2026
Highest-Protein Nuts And Dried Fruits
Nuts and dried fruits: typically 13.1 g of protein per 100 g (median of 116 products). The nuts and dried fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 106 nuts and dried fruits with complete data.
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1
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2
Mix per insalate
Manuzzi -
3
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4
Misto Tostato
Manuzzi -
5
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6
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7
Wellness mix
Manuzzi -
8
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9
Keto Chocolate Trail Mix
Great Value · 8 oz -
10
How we built this list
We ranked all published nuts and dried fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.