Natural Pecan Halves vs Fruit and nut Mix
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Fruit and nut Mix |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 714 kcal | 482 kcal |
| Fat | 71.4 g | 31 g |
| Saturated fat | 7.1 g | 5.4 g |
| Sugars | 3.6 g | 26.8 g |
| Salt | 0 g | 0 g |
| Fiber | 10.7 g | 9.1 g |
| Protein | 10.7 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and nut Mix has 32% fewer calories (482 kcal vs 714 kcal).
- Fruit and nut Mix has 57% less fat (31 g vs 71.4 g).
- Fruit and nut Mix has 24% less saturated fat (5.4 g vs 7.1 g).
- Natural Pecan Halves has 87% less sugar (3.6 g vs 26.8 g).
- Natural Pecan Halves has 15% more fiber (10.7 g vs 9.1 g).
- Fruit and nut Mix has 45% more protein (19.4 g vs 10.7 g).
- Only Natural Pecan Halves lists: Nuts.
- Only Fruit and nut Mix lists: Peanuts.
Ingredients
Natural Pecan Halves
Pecans
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
FAQ
Which is healthier: Natural Pecan Halves or Fruit and nut Mix?
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and nut Mix has fewer calories: 482 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 26.8 g per 100 g.