Fruit and nut Mix vs Natural Unsalted Fruit & Nuts
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Fruit and nut Mix
Natural Unsalted Fruit & Nuts
Nutrition per 100 g
| Nutrient | Fruit and nut Mix | Natural Unsalted Fruit & Nut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 482 kcal | 545 kcal |
| Fat | 31 g | 35.9 g |
| Saturated fat | 5.4 g | 4.9 g |
| Sugars | 26.8 g | 32.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.1 g | 6.4 g |
| Protein | 19.4 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit and nut Mix has 12% fewer calories (482 kcal vs 545 kcal).
- Fruit and nut Mix has 14% less fat (31 g vs 35.9 g).
- Fruit and nut Mix has 17% less sugar (26.8 g vs 32.2 g).
- Fruit and nut Mix has 30% more fiber (9.1 g vs 6.4 g).
- Only Natural Unsalted Fruit & Nuts lists: Nuts.
Ingredients
Fruit and nut Mix
Raisins (36%), Redskin peanuts (28%), Paleskin peanuts (18%), Blanched peanuts (18%), Sunflower oil.
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
FAQ
Which is healthier: Fruit and nut Mix or Natural Unsalted Fruit & Nuts?
Overall, Fruit and nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit and nut Mix has fewer calories: 482 kcal versus 545 kcal per 100 g.
Which has less sugar?
Fruit and nut Mix has less sugar: 26.8 g versus 32.2 g per 100 g.