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Fruit & Fibre Flakes
Fruit & Fibre Flakes by M&S Food provides 382 kcal per 100 g, with 19 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 172 kcal | 378 | |
| Total fat | 5.8 g | 2.6 g | 3% | 3.8 +54% |
| Saturated fat | 3.7 g | 1.7 g | 9% | 1.6 +127% |
| Carbohydrates | 69 g | 31.1 g | 11% | 73.2 −6% |
| Total sugars | 19 g | 8.6 g | 18 +6% | |
| Added sugars | 6.2 g | 2.8 g | 6% | 7.6 −18% |
| Dietary fiber | 9.2 g | 4.1 g | 15% | 7 +31% |
| Protein | 9.1 g | 4.1 g | 8% | 9 |
| Salt | 0.3 g | 0.1 g | 0.7 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
- Allergens
- BananaGlutenNuts
Product details
- Quantity
- 500g
- Serving size
- 45g
- Sold in
- United Kingdom
- Barcode
- 29310562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 382 kcal per 100 g and about 172 kcal per serving (45g).
How much sugar is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fibre Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Fibre Flakes contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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