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Fruit & fibre
Whole wheat flakes with raisins, sweetened dried banana chips, toasted coconuts, dried apple, roasted chopped hazelnuts and almond
Fruit & fibre by Asda provides 389 kcal per 100 g, with 26 g of sugars and 8.2 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: apple, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 156 kcal | 378 | |
| Total fat | 6.6 g | 2.6 g | 3% | 3.8 +75% |
| Saturated fat | 3.9 g | 1.6 g | 8% | 1.6 +139% |
| Carbohydrates | 70 g | 28 g | 10% | 73.2 |
| Total sugars | 26 g | 10.4 g | 18 +45% | |
| Added sugars | 0.7 g | 0.3 g | 1% | 7.6 −91% |
| Dietary fiber | 8.5 g | 3.4 g | 12% | 7 +21% |
| Protein | 8.2 g | 3.3 g | 7% | 9 −9% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Whole wheat_(65%), raisins (17%), sweetened dried banana chips (7.0%) (banane, coconut oil, sugar, honey flavouring), toasted coconuts pieces (3.3%), _malted barley extract_, roasted chopped nuts (1.5%) (_hazelnuts_, _almonds (nuts)_), dried apple (1.5%) (apple, preservative (_sulphur dioxide_)), salt, vitamin and mineral mix (niacin (B3), iron, panthothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid (B9), vitamin B12).
- Allergens
- AppleGlutenNutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- No artificial flavorsNo artificial colorsNo hydrogenated fats
- Sold in
- United Kingdom
- Barcode
- 21115172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & fibre?
Fruit & fibre contains 389 kcal per 100 g and about 156 kcal per serving (40 g).
How much sugar is in Fruit & fibre?
Fruit & fibre has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit & fibre healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & fibre contain?
According to the label data it contains: Apple, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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