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Fruit & Fiber
Fruit & Fiber by Asda provides 383 kcal per 100 g, with 19 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 750 g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 153 kcal | 378 | |
| Total fat | 5.8 g | 2.3 g | 3% | 3.8 +53% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 1.6 +130% |
| Carbohydrates | 70 g | 28 g | 10% | 73.2 |
| Total sugars | 19 g | 7.6 g | 18 +6% | |
| Added sugars | 6.2 g | 2.5 g | 5% | 7.6 −18% |
| Dietary fiber | 9.3 g | 3.7 g | 13% | 7 +32% |
| Protein | 9 g | 3.6 g | 7% | 9 |
| Salt | 0.3 g | 0.1 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) [Bananas, Coconut Oil, Sugar, Flavouring], Toasted Coconut Chips (3%), Malted Barley Extract, Apple Flakes (2%), Roasted Chopped Nuts [Hazelnuts, Almonds (Nut)], Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12.
- Allergens
- BananaGlutenNuts
Product details
- Quantity
- 750 g
- Serving size
- 1 portion (40 g)
- Sold in
- United Kingdom
- Barcode
- 5054781500452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fiber?
Fruit & Fiber contains 383 kcal per 100 g and about 153 kcal per serving (1 portion (40 g)).
How much sugar is in Fruit & Fiber?
Fruit & Fiber has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fiber healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Fiber contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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