Frosted Strawberry Pop-Tarts

by pop tarts 13.5oz in Toaster pastries Barcode 0038000222719
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Frosted Strawberry Pop-Tarts by pop tarts provides 385 kcal per 100 g, with 32.3 g of sugars and 4.2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 13.5oz pack. Contains: gelatin, gluten, soybeans.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
32.3 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Pastries (96 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 370 kcal 442 −13%
Total fat 8.3 g 8 g 10% 11.3 −27%
Saturated fat 2.6 g 2.5 g 13% 4.6 −44%
Carbohydrates 74 g 71 g 26% 69.9 +6%
Total sugars 32.3 g 31 g 36.7 −12%
Added sugars 31.3 g 30 g 60% 28.8 +9%
Dietary fiber 1 g 1 g 4% 2.1 −52%
Protein 4.2 g 4 g 8% 5.1 −18%
Salt 0.8 g 0.8 g 0.7 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.

Compared with other toaster pastries

Calories higher 40%
Sugars lower 36%
Salt lower 45%
Saturated fat lower 2%
Protein top 48%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added. contains wheat and soy ingredients.

Contains palm oilNot veganNot vegetarian
Allergens
GelatinGlutenSoybeans

Additives 15

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
13.5oz
Serving size
2 Pastries (96 g)
Sold in
United States
Barcode
0038000222719

Prices reported by shoppers

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Recipe & label changes

  1. September 28, 2026
    • Additives: added E150a - Plain caramel; removed E150c - Ammonia caramel

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Frosted Strawberry Pop-Tarts?

Frosted Strawberry Pop-Tarts contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).

How much sugar is in Frosted Strawberry Pop-Tarts?

Frosted Strawberry Pop-Tarts has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frosted Strawberry Pop-Tarts healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frosted Strawberry Pop-Tarts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Frosted Strawberry Pop-Tarts contain?

According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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