Top 10 · Updated October 2026

Highest-Protein Toaster Pastries

Toaster pastries: typically 4 g of protein per 100 g (median of 254 products). The toaster pastries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 106 toaster pastries with complete data.

1

Sticky Cinnamon Toaster Pastries

Flings

d NOVA 4 364 kcal 15.9 g sugar 31.8 g protein 13.6 g fat

Also: Palm oil free
2

Toaster Pastries

food club · 52 g

e NOVA 4 773 kcal 66.6 g sugar 11.1 g protein 18.5 g fat
3

Organic Toaster Pastries With Frosting

Annie's homegrown · 52 g

e NOVA 4 680 kcal 70.3 g sugar 11.1 g protein 14.8 g fat

Also: No additives
4

Covrigei cu brânză şi chimen

Alpin 57 Lux · 180 g

e NOVA 4 514 kcal 1.6 g sugar 10.7 g protein 27.2 g fat
5

Protein Slammin' Strawberry

pop tarts · 14.3 oz

d NOVA 4 373 kcal 30.4 g sugar 9.8 g protein 6.9 g fat
6

Toast'em, pop-ups, toaster pastries, frosted strawberry

Toast'Em · 11 oz

e NOVA 4 365 kcal 29.2 g sugar 9.4 g protein 8.3 g fat
7

Paine Fara Adaos De Zahăr Și Sare

Karamolegos Bakery

a 278 kcal 1.8 g sugar 9 g protein 5.2 g fat
8

Baton cu mac

Valencia Trading · 160

NOVA 4 309 kcal 8 g protein 4.2 g fat

Also: No additives
9

Toast & Eat Würzige feine Kräuter

Condeli · 200 g

NOVA 4 229 kcal 3.4 g sugar 8 g protein 9 g fat
10

Croissant Mix

Maradrimex · 100g

e NOVA 4 443 kcal 18.9 g sugar 7.9 g protein 26.6 g fat

How we built this list

We ranked all published toaster pastries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More toaster pastries rankings

Healthiest Toaster Pastries by Nutri-Score Least Processed Toaster Pastries Lowest-Calorie Toaster Pastries Best Low-Sugar Toaster Pastries All toaster pastries