Pop-Tarts Frosted Brown Sugar Cinnamon

by pop tarts 96g in Toaster pastries Barcode 0038000311314
Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Pop-Tarts Frosted Brown Sugar Cinnamon by pop tarts provides 417 kcal per 100 g, with 31.3 g of sugars and 4.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category and comes in a 96g pack. Contains: gelatin, gluten, soybeans.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
31.3 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Pastries (96 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 417 kcal 400 kcal 442 −6%
Total fat 12.5 g 12 g 15% 11.3 +10%
Saturated fat 4.2 g 4 g 20% 4.6 −10%
Carbohydrates 71.9 g 69 g 25% 69.9
Total sugars 31.3 g 30 g 36.7 −15%
Added sugars 31.3 g 30 g 60% 28.8 +9%
Dietary fiber 1 g 1 g 4% 2.1 −52%
Protein 4.2 g 4 g 8% 5.1 −18%
Salt 0.9 g 0.9 g 0.7 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.

Compared with other toaster pastries

Calories higher 20%
Sugars lower 32%
Salt higher 35%
Saturated fat higher 39%
Protein top 48%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

Contains palm oilNot veganNot vegetarian
Allergens
GelatinGlutenSoybeans

Additives 10

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
96g
Serving size
2 Pastries (96 g)
Sold in
France, United States
Barcode
0038000311314

Prices reported by shoppers

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Recipe & label changes

  1. September 25, 2026
    • Fat: 13.54 → 12.5
    • Saturated fat: 4.69 → 4.17

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Pop-Tarts Frosted Brown Sugar Cinnamon?

Pop-Tarts Frosted Brown Sugar Cinnamon contains 417 kcal per 100 g and about 400 kcal per serving (2 Pastries (96 g)).

How much sugar is in Pop-Tarts Frosted Brown Sugar Cinnamon?

Pop-Tarts Frosted Brown Sugar Cinnamon has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pop-Tarts Frosted Brown Sugar Cinnamon healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pop-Tarts Frosted Brown Sugar Cinnamon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pop-Tarts Frosted Brown Sugar Cinnamon contain?

According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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