Frosted Strawberry Pop-Tarts vs Frosted Berry Strawberry Flavored Toaster Pastries
Neither product is clearly better overall — it depends on what matters most to you.
Frosted Strawberry Pop-Tarts
Frosted Berry Strawberry Flavored Toaster Pastries
Nutrition per 100 g
| Nutrient | Frosted Strawberry Pop-Tarts | Frosted Berry Strawberry Fla... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 385 kcal | 404 kcal |
| Fat | 8.3 g | 7.7 g |
| Saturated fat | 2.6 g | 3.9 g |
| Sugars | 32.3 g | 36.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1 g | 1.9 g |
| Protein | 4.2 g | 5.8 g |
| Additives | 15 | 9 |
| Allergens | Gelatin, Gluten, Soybeans | Apple, Gluten, Milk, Wheat gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Strawberry Pop-Tarts has 32% less saturated fat (2.6 g vs 3.9 g).
- Frosted Strawberry Pop-Tarts has 12% less sugar (32.3 g vs 36.5 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 46% more fiber (1.9 g vs 1 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 28% more protein (5.8 g vs 4.2 g).
- Only Frosted Strawberry Pop-Tarts lists: Gelatin, Soybeans.
- Only Frosted Berry Strawberry Flavored Toaster Pastries lists: Apple, Milk, Wheat gluten.
Ingredients
Frosted Strawberry Pop-Tarts
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corn flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added. contains wheat and soy ingredients.
Frosted Berry Strawberry Flavored Toaster Pastries
Wheat flour*, cane sugar*, invert cane syrup*, palm oil*, whole wheat flour*, apples*, corn starch*, strawberries*, rice starch*, leavening (baking soda, cream of tartar), vital wheat gluten*, dextrose*, strawberry flavor*, sea salt, color (red beet powder, paprika oleoresin), tapioca starch*, honey*, molasses*, citric acid, whey protein concentrate* (milk), algin, sodium citrate, monocalcium phosphate.
FAQ
Which is healthier: Frosted Strawberry Pop-Tarts or Frosted Berry Strawberry Flavored Toaster Pastries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frosted Strawberry Pop-Tarts has fewer calories: 385 kcal versus 404 kcal per 100 g.
Which has less sugar?
Frosted Strawberry Pop-Tarts has less sugar: 32.3 g versus 36.5 g per 100 g.