Frosted Berry Strawberry Flavored Toaster Pastries vs Pop tarts
Overall, Frosted Berry Strawberry Flavored Toaster Pastries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Frosted Berry Strawberry Flavored Toaster Pastries
Pop tarts
Nutrition per 100 g
| Nutrient | Frosted Berry Strawberry Fla... | Pop tarts |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 404 kcal | 400 kcal |
| Fat | 7.7 g | 10 g |
| Saturated fat | 3.9 g | 9.8 g |
| Sugars | 36.5 g | 60 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 1.9 g | 4 g |
| Protein | 5.8 g | 3.8 g |
| Additives | 9 | 15 |
| Allergens | Apple, Gluten, Milk, Wheat gluten | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frosted Berry Strawberry Flavored Toaster Pastries has 23% less fat (7.7 g vs 10 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 61% less saturated fat (3.9 g vs 9.8 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 39% less sugar (36.5 g vs 60 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 61% less salt (0.7 g vs 1.7 g).
- Pop tarts has 52% more fiber (4 g vs 1.9 g).
- Frosted Berry Strawberry Flavored Toaster Pastries has 35% more protein (5.8 g vs 3.8 g).
- Only Frosted Berry Strawberry Flavored Toaster Pastries lists: Milk, Wheat gluten.
- Only Pop tarts lists: Soybeans.
Ingredients
Frosted Berry Strawberry Flavored Toaster Pastries
Wheat flour*, cane sugar*, invert cane syrup*, palm oil*, whole wheat flour*, apples*, corn starch*, strawberries*, rice starch*, leavening (baking soda, cream of tartar), vital wheat gluten*, dextrose*, strawberry flavor*, sea salt, color (red beet powder, paprika oleoresin), tapioca starch*, honey*, molasses*, citric acid, whey protein concentrate* (milk), algin, sodium citrate, monocalcium phosphate.
Pop tarts
wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples, sugar, gelling agent (pectin)), colours(beetroot red, annatto, paprika extract), raising agents(sodium hydrogen carbonate, diphosphates, calcium phosphate), citric acid, acidity regulator(sodium citrate), beef gelatin, modified starch, stabiliser(xanthan gum), emulsifier(soy lecithin), brown rice syrup, vegetable juice concentrates (beetroot, carrot), niacin, iron, vitamin b1 (thiamin), vitamin b2 (riboflavin), folic acid.
FAQ
Which is healthier: Frosted Berry Strawberry Flavored Toaster Pastries or Pop tarts?
Overall, Frosted Berry Strawberry Flavored Toaster Pastries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pop tarts has fewer calories: 400 kcal versus 404 kcal per 100 g.
Which has less sugar?
Frosted Berry Strawberry Flavored Toaster Pastries has less sugar: 36.5 g versus 60 g per 100 g.