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Freekeh, Black Rice & Chickpeas
Freekeh, Black Rice & Chickpeas by Waitrose provides 135 kcal per 100 g, with 1.1 g of sugars and 4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mix of grains and dried fruit category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 496 −73% |
| Total fat | 3.1 g | 32.4 −90% |
| Saturated fat | 0.3 g | 4.3 −93% |
| Carbohydrates | 21 g | 36.9 −43% |
| Total sugars | 1.1 g | 19.5 −94% |
| Added sugars | 0.7 g | 1.9 −65% |
| Dietary fiber | 3.7 g | 7.1 −48% |
| Protein | 4 g | 14.2 −72% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Mix of grains and dried fruit products on Foodmetria.
Compared with other mix of grains and dried fruit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Sold in
- United Kingdom
- Barcode
- 5000169603185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freekeh, Black Rice & Chickpeas?
Freekeh, Black Rice & Chickpeas contains 135 kcal per 100 g.
How much sugar is in Freekeh, Black Rice & Chickpeas?
Freekeh, Black Rice & Chickpeas has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freekeh, Black Rice & Chickpeas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Freekeh, Black Rice & Chickpeas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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